{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"The Less Stressed Moms Podcast","slug":"Lessstressedmoms","podcastDescription":"

Hi. I’m Kelly Bermingham, and this is the Lessed Stressed Moms podcast. I love being a mom. It’s the most rewarding yet most challenging job in the world. I spent years trying to do it all: balance motherhood, marriage, family, and a career (or two) to keep up with the Joneses and move up the social ladder of life until the stress caught up with me.
This podcast is dedicated to all the women who are burnt out, stressed out, and exhausted, who just want to slow down and enjoy life.
We talk about everything associated with being a woman: motherhood, what’s for dinner, menopause, mindset, and more.

I want to help you learn to schedule more joy into your life.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17303937/Yellow_White_Clean_Cutout_News_and_Politics_Podcast_Cover_500_x_500_px_9an14.png","podcastShareLogo":null,"podcastUrl":"https://Lessstressedmoms.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/Lessstressedmoms/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-mp2j5-1080981?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kelly Bermingham","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-mp2j5-1080981-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-mp2j5-1080981?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6bbc9eb6-195b-4a1a-86ba-9e8482ed925d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/126206276","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-less-stressed-moms-podcast-5509036","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Episodes","type":"Episodes","value":"/page/1","text":"Episodes","subitems":[]},{"id":"Subscribe","type":"Subscribe","value":"https://www.podbean.com/site/podcatcher/index/blog/268mopuGEsEm","text":"Subscribe","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"grid"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/268mopuGEsEm","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://lessstressedmoms.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a83f330","clientSignature":"aed5c39686d23b8c70edc84466bd2b74","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21762619-hq23s","episode":{"id":"pb21762619","idTag":"hq23s","title":"Episode 2: Prioritize Your Life: How to Focus on What’s Important","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17303937/Yellow_White_Clean_Cutout_News_and_Politics_Podcast_Cover_500_x_500_px_9an14_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17303937/Yellow_White_Clean_Cutout_News_and_Politics_Podcast_Cover_500_x_500_px_9an14.png","previewContent":null,"content":"

In this episode, I share different examples of ensuring you make time to take care of yourself. We, as moms, often leave ourselves 'til last to think about self-care, but I'm here to tell you the importance of being the best version of yourself and booking self-care.

If you enjoyed this episode, follow me on Instagram at Lessstressedmoms

","publishTimestamp":1767210453,"duration":769,"mediaUrl":"https://mcdn.podbean.com/mf/web/wgx6tt/Episode_2_Complete_-_Kelly_-_Making_time_for_health_Final_Mp3bsp6o.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-hq23s-14c123b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-hq23s-14c123b","transcriptUrl":null,"permalink":"/e/making-time-for-health/","downloadLink":"https://www.podbean.com/media/share/pb-hq23s-14c123b?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":11,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-hq23s-14c123b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FLessstressedmoms.podbean.com%252Fe%252Fmaking-time-for-health%252F&rts=74ee039098952904f0c38b3bead753640858a0ca","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb21762619","idTag":"hq23s","title":"Episode 2: Prioritize Your Life: How to Focus on What’s Important","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17303937/Yellow_White_Clean_Cutout_News_and_Politics_Podcast_Cover_500_x_500_px_9an14_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17303937/Yellow_White_Clean_Cutout_News_and_Politics_Podcast_Cover_500_x_500_px_9an14.png","previewContent":null,"content":"

If you enjoyed this episode, follow me on Instagram at Lessstressedmoms